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Is Your Career (and Life) on Track for Success?

You might be reading this and thinking this is a loaded question...it kind of is. The reason that this is a loaded question is because everyone's definition of success is different. What is success for you? Is the definition of success for you related to: Money? Time? Work/Life Balance? College Degrees? Certifications? Leadership roles like… Continue reading Is Your Career (and Life) on Track for Success?

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Secrets to Success : Understand the Difference Between a Goal, a Target, and a Task.

It's a almost a new year and that means it's New Years Resolution time! For many people this means reflecting on the prior year, celebrating accomplishments, and setting up a wish list of new goals for the upcoming year! But did you know that over 90% of people don't achieve their new years resolutions? Why?… Continue reading Secrets to Success : Understand the Difference Between a Goal, a Target, and a Task.

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3 Ways to Know If You Are Where You Should Be?

The seasons are starting to change which always is a good reminder to check in with yourself and see if you are on track with your life and where you should be!  All of us have a set of expectations for ourselves. Someplace that we THINK we should be, or something that we THINK we… Continue reading 3 Ways to Know If You Are Where You Should Be?

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Is This A Mid Life Crisis?

Well maybe it's not a mid life crisis for me, but my blog page certainly got a recent extreme makeover! Everyone goes through stages in their life and my blog page needed to catch up to my current life and interests!  I spent the last couple of weeks combing through the new wordpress templates and… Continue reading Is This A Mid Life Crisis?

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How to Make Anxiety, Depression, Anger, and Fear Disappear…The Secret is Gratitude!

I recently attended a Tony Robbins event in the NY area. I had heard a lot of things (some positive and some negative) about Tony’s “motivational” and “inspirational” style and I was curious to check it out for myself. My goal for attending the event was to re-focus my energy and find greater balance in… Continue reading How to Make Anxiety, Depression, Anger, and Fear Disappear…The Secret is Gratitude!

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I’m Back! Who’s in? Let’s Get The Party Started!

  I am back! I am excited to announce that I am joining the team at Rejuva Medical in Brentwood, Los Angeles starting Oct 24! Dr. Kian Karimi and Dr Chester Griffiths are double board certified facial plastic surgeons and have been long time trusted and respected colleagues of mine. I am super excited to… Continue reading I’m Back! Who’s in? Let’s Get The Party Started!

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Announcing a New Chapter! What’s Your Next Chapter?

\\\\ Life has many chapters. Some chapters are more impactful than others. But all of the chapters have a purpose, all chapters come to an end eventually, and all chapters help to shape what kind of person we all become. Some people choose to float through life in the book that was dealt to them… Continue reading Announcing a New Chapter! What’s Your Next Chapter?

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Mother Nature Brings Strength…

How To find strength from the world in a time of natures fury? The world can be unsettling. Mother Nature can unleash an unfathomable amount of fury at a moment’s notice. Recently, everyone in the western hemisphere has been touched by Mother Nature’s fury. Irma. Jose. Maria. Terrible destruction from winds. Terrible destruction from floods.… Continue reading Mother Nature Brings Strength…

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Cheers from Life on Sabbatical!

Cheers from Life on Sabbatical! Here I am. Second official week of my sabbatical writing a blog intended to supply information to people/patients about skin care and life pearls only to explain why I decided to take a brief sabbatical from patient care? Some may think this is a strange topic? Others may wonder why… Continue reading Cheers from Life on Sabbatical!

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How does the antioxidant power of blueberry help my skin look better?

How does the antioxidant power of blueberry help my skin look better?  Since July is National Blueberry Month, how could I not highlight the amazing benefits of this small-but-mighty superfood? Blueberries are most notably recognized because of their deep blue pigment and this color is not just for visual aesthetics. This deep royal blue is… Continue reading How does the antioxidant power of blueberry help my skin look better?

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Confidence Beyond the Skin-Highlight on Acai

Acai-Powerhouse antioxidant for health and beauty!  It is true that I have taken a bit of a hiatus from blog writing, but I am officially back! For those who don’t know, my hiatus was a far cry restful, it has been an exciting journey of ups and downs, highs and lows; an adventure that only… Continue reading Confidence Beyond the Skin-Highlight on Acai

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Confidence Beyond the Skin-I Am Pregnant and My Skin is a Mess!

Okay you caught me, I am not pregnant...but my sister is! Here is a photo of me and her, along with our mother, at her baby shower in Maine 2 weeks ago. Babies bring joy to many people, but the 9 months of pregnancy can take a toll on your skin. Some of the most… Continue reading Confidence Beyond the Skin-I Am Pregnant and My Skin is a Mess!

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Confidence Beyond the Skin-Is There a New Powerful Antibacterial Soap on the Way?

Flu season is definitely upon us! Coughs, colds, sniffles, fever...ugh. Influenza is a virus and is not treated with antibiotics, but frequent hand washing is an important prevention measure to keep you and your loved ones safe and healthy this flu season. Even though the flu virus is not killed with antibiotics, many people prefer… Continue reading Confidence Beyond the Skin-Is There a New Powerful Antibacterial Soap on the Way?

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Confidence Beyond The Skin-Can Gluten Make My Skin Itchy?

Many people are realizing that their bodies function better with little or no gluten in their diet, but most people don't realize that gluten in their diet can actually cause a very itchy skin condition called Dermatitis Herpetiformis. Despite it's name, this condition has nothing to do with the Herpes virus, it is an inflammatory… Continue reading Confidence Beyond The Skin-Can Gluten Make My Skin Itchy?

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Confidence Beyond the Skin-Is Summer Time Fruit Causing Your Weird Rash?

Wow! Summer is definitely here and it is HOT all over the country. When the temperature gets this high, we all look for relief at the beach or in the pool. Summer BBQs and picnics usually incorporate a lot of fresh fruit and refreshing beverages. I love cut up melon and sparking water with a… Continue reading Confidence Beyond the Skin-Is Summer Time Fruit Causing Your Weird Rash?

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Confidence Beyond the Skin-Men’s Health

Did you know that we are wrapping up National Men's Health week? This week is a time when preventable disease and good health measures are brought to the attention of men around the country. Did you know that Melanoma can be a deadly cancer but it can be 100% curable if caught early? Melanoma is diagnosed in stages and… Continue reading Confidence Beyond the Skin-Men’s Health